Mental Health

Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. What Mental Health Awareness Really Means Mental health awareness is the ongoing effort to understand, recognize, and respond to emotional, psychological, and behavioral challenges. It helps people identify problems early, seek treatment sooner, and reduce the fear and shame that often stop someone from getting … Read more

Have you ever felt a wave of terror crash over you out of nowhere, your heart pounding like a drum in your chest, convinced something catastrophic is about to happen? If so, you’re not alone. Panic disorder affects millions worldwide, turning everyday moments into battles against invisible foes. As someone who’s spent years delving into … Read more

Have you ever felt your heart race for no apparent reason, or lain awake at night replaying every small worry until it snowballs into something overwhelming? If so, you’re not alone. Anxiety disorders affect millions worldwide, subtly weaving into daily life and sometimes derailing it entirely. These aren’t just fleeting nerves before a big meeting—they’re … Read more

Childhood dementia is not a single disease. It is an umbrella term used to describe a group of rare, progressive neurological disorders that cause a child to lose previously acquired cognitive, motor, and social skills. Unlike adult dementia, which often affects older adults, childhood dementia begins in infancy, early childhood, or adolescence. More than 100 … Read more

We use social media to stay close to friends and find support. It can also harm our mental health by raising anxiety, depression, and lowering self-esteem. We will explain seven hidden risks like social comparison, cyberbullying, addiction, sleep loss, and loneliness. We will also share steps for a simple digital detox and less screen time to protect your emotional well-being. Key Takeaways Increased Anxiety and Depression Levels Excessive social media use … Read more

The 4 main types of mental health are: Emotional Health (managing feelings), Psychological Health (thoughts and beliefs), Social Health (relationships and connections), and Behavioral Health (actions and habits). Together, these dimensions shape overall mental well-being and resilience. Mental health is a vital component of our overall well-being, influencing how we think, feel, and act. While often discussed in broad terms, mental health can … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by recurrent intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety. While historically classified as an anxiety disorder, current nosology in DSM-5 separates OCD into its own category of obsessive-compulsive … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Generalized Anxiety Disorder (GAD) is a chronic mental health condition defined by excessive, persistent, and uncontrollable worry about multiple areas of life, present most days for at least six months, and associated with physical and cognitive symptoms that impair daily functioning. Introduction: Why Generalized Anxiety … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Quick Historical Overview The Great Depression was a severe, worldwide economic downturn that began in 1929 and lasted through the late 1930s, with recovery largely occurring during the early 1940s in most industrialized countries. It was triggered by a combination of financial instability, stock market … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Quick Overview The Great Depression, beginning in 1929 and lasting through the late 1930s, was triggered by a combination of financial instability, structural economic imbalances, and policy missteps. Causes ranged from the stock market crash and banking failures to global trade disruptions, agricultural overproduction, and … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Quick Clinical Definition Depression, clinically termed major depressive disorder (MDD), is a common and serious mood disorder characterized by persistent sadness, loss of interest or pleasure, and impaired daily functioning. It affects emotional, cognitive, behavioral, and physical domains and can significantly increase morbidity and mortality … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Quick Medical Definition Attention-Deficit/Hyperactivity Disorder (ADHD) is a chronic neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. ADHD begins in childhood but often persists into adolescence and adulthood, affecting academic, occupational, social, and emotional outcomes. Introduction: … Read more

Medically Reviewed and Compiled by Dr. [Adam N. Khan], MD. Quick Overview The Great Depression, the most severe economic downturn of the 20th century, began in 1929 and lasted throughout the 1930s, with global recovery extending into the early 1940s. Its onset is widely associated with the U.S. stock market crash in October 1929, but … Read more