Anxiety is a normal human emotion—everyone feels nervous before a big presentation or when facing uncertainty. But when anxiety becomes overwhelming, persistent, and interferes with daily life, it may signal an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. Yet, despite their prevalence, misconceptions persist. This guide dives deep into: … Read more
Kidney failure symptoms appears slowly and affect different body parts. There are the common symptoms to watch for: Early Symptoms Example: John noticed he was constantly tired and had trouble concentrating at work. He also began urinating less at night, which prompted a doctor visit. Fluid Retention Symptoms Example: Maria found her ankles and face swelling every … Read more
Yes Home treatment can be very effective for small kidney stones, especially those under kidney stone size of 5mm. Staying hydrated and using natural remedies like lemon juice or apple cider vinegar can help pass stones and ease pain. However, larger stones or severe symptoms require medical attention. Understanding Kidney Stones and When Home Remedies … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. High cholesterol sounds simple on the surface, but the causes behind it can be layered. Some come from lifestyle. Some come from genes. Some hide under other medical problems. Let’s break it down in a clear and practical way. What High Cholesterol Really Means Cholesterol … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. High cholesterol rarely causes problems at first. It builds slowly and quietly. Most people feel normal until it starts to affect blood vessels, the heart, or the brain. This is why understanding the signs, risk clues, and the way it shows up in daily life … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. What Mental Health Awareness Really Means Mental health awareness is the ongoing effort to understand, recognize, and respond to emotional, psychological, and behavioral challenges. It helps people identify problems early, seek treatment sooner, and reduce the fear and shame that often stop someone from getting … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. June is recognized as Men’s Mental Health Month. The goal is simple: help men get the care, awareness, and early support they often miss. Many wait until symptoms reach a crisis point. This guide breaks down what the month stands for, the real barriers men … Read more
High cholesterol is a term that often evokes concern, but what does it really mean? Cholesterol is a waxy substance found in your blood, essential for building healthy cells. However, when levels become too high, it can lead to serious health issues, including heart disease and stroke. In this article, we will explore the intricacies … Read more
Heart disease remains the leading cause of death globally, yet many cases are preventable. Understanding the root causes and adopting proactive prevention strategies can significantly reduce risk. This guide goes beyond generic advice, offering evidence-based insights and practical steps to safeguard your heart health. What Causes Heart Disease? Heart disease isn’t caused by a single factor but by a combination of genetic, lifestyle, and environmental … Read more
Heart disease remains the leading cause of death globally, yet many people miss early warning signs. Symptoms can range from subtle fatigue to sudden chest pain—and ignoring them can be deadly. This guide dives deep into heart disease symptoms, helping you recognize red flags, understand risk factors, and take action before it’s too late. Common Heart … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. Chronic kidney disease does not happen overnight. It develops slowly as different stressors damage the nephrons, scar the kidney tissue, and interfere with the organ’s ability to filter waste. Understanding the major causes helps patients catch problems earlier and helps clinicians guide better long-term care. … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. Uremia is what happens when the kidneys can no longer clear toxins from the blood. These wastes build up, disturb almost every body system, and can become life-threatening if not caught early. Let’s break down what it is, why it happens, how it shows up, … Read more
Here are some renal diet recipes for dinner: 1.kidney-friendly salmon recipe: It has roasted red rosemary potatoes and fresh spinach leaves. You cook it all in one skillet.2. Kidney Friendly Pasta Recipe: Fresh linguine with roasted cherry tomatoes and chicken strips.3. Renal Chicken Piccata Recipe: A classic Italian recipe. It has crispy breaded chicken in … Read more
Prevent kidney stones with smart eating. Stay hydrated, eat citrus, and limit salt. These changes can prevent painful blockages. Kidney stones form when substances in urine concentrate and solidify. Calcium can combine with oxalate or phosphorus. Uric acid, from protein breakdown, can also form stones. Passing these stones is very painful. However, most stones can … Read more
Medically Reviewed and Compiled by Dr. Adam N. Khan, MD. What Stage 4 Kidney Disease Means Stage 4 kidney disease is an advanced form of chronic kidney disease. At this point, the kidneys have lost most of their function, and waste begins to build up quickly. Lab values show an eGFR between 15 and 29. … Read more