Medically Reviewed and Compiled by Dr. Adam N. Khan, MD.

Quick Summary for Readers

The “Stratus” variant, scientifically known as XFG, is a newer version of COVID-19 that has become common in early 2026. While it spreads more easily than older versions, it usually causes a mild to moderate illness for most people. The most common symptoms include a hoarse voice, sore throat, and dry cough. Most people recover at home within 5 to 10 days using rest and fluids.

What is the Stratus (XFG) Variant?

As we move through 2026, the virus that causes COVID-19 continues to change. The Stratus variant is what scientists call a “recombinant.” This means it was created when two different versions of the virus mixed together inside a single person.

This specific mix has made the virus very good at spreading. It can even infect people who have been vaccinated or had COVID before. However, the good news is that Stratus does not seem to make people sicker than the versions we saw in 2025. It mostly stays in the upper respiratory tract (the nose and throat) rather than moving deep into the lungs.

Key Stratus COVID Symptoms to Watch For

If you feel like you are coming down with a cold or the flu, it could be the Stratus variant. While everyone’s body reacts differently, there are a few “trademark” signs that doctors are seeing most often this year.

1. Throat and Voice Changes

The most reported symptom of Stratus is a change in the throat.

Hoarseness: Many patients notice their voice sounds raspy, croaky, or thin.
Scratchy Sore Throat: Unlike the “razor blade” pain associated with some earlier variants, Stratus often feels like a constant, irritating scratchiness.

2. Common Respiratory Signs

Dry Cough: A persistent cough that doesn’t bring up much mucus.
Congestion: A stuffy or runny nose is very common, making it easy to mistake for seasonal allergies.
Sneezing: This is seen more frequently with Stratus than with the original 2020 strains.

3. Whole-Body Symptoms

Fatigue: Feeling unusually tired or drained, even after a good night’s sleep.
Headaches: Often described as a dull pressure behind the eyes or at the temples.
Mild Fever: You might feel “chilly” or have a low-grade temperature.
Muscle Aches: A general feeling of soreness in the back or legs.

How Stratus Differs from Other Variants

In 2025, a variant called “Nimbus” was famous for causing a very sharp, painful sore throat. Stratus is slightly different. While it still affects the throat, the hoarse voice and lingering congestion are its standout features.

It also tends to have a shorter “incubation period.” This means if you are exposed to the virus, you might start feeling sick in just 2 to 4 days.

How to Care for Yourself at Home

If you test positive for the Stratus variant, most doctors recommend the same self-care steps used for a heavy cold:

Hydration: Drink plenty of water, broth, or herbal tea to keep your throat moist.
Rest: Give your body the energy it needs to fight the virus.
Over-the-Counter Help: Medicines like acetaminophen or ibuprofen can help with fever and aches. Throat lozenges are great for the scratchy voice.
Isolation: Stay home until your fever is gone for 24 hours without medicine and your symptoms are getting better.

When Should You See a Doctor?

While Stratus is usually mild, some people—especially older adults or those with heart and lung conditions—may need extra help. You should seek medical care if you experience:

Trouble breathing or feeling short of breath while resting.
Chest pain or a feeling of heavy pressure.
Confusion or feeling very dizzy.
A high fever that won’t go down after three days.

Final Thoughts on Staying Safe

The Stratus variant is a reminder that the virus is still part of our lives in 2026. The best way to protect yourself remains the same: stay up to date with your boosters, wash your hands often, and wear a mask in very crowded indoor spaces if you are at high risk.

By recognizing these symptoms early, you can take the right steps to rest and prevent spreading the virus to your friends and family.