What Is Red Light Therapy in 2025: What Science Really Says
Red light therapy is a non-invasive treatment that uses low levels of red and near-infrared light to stimulate cellular energy production, improve circulation, and promote tissue repair. Scientifically known as photobiomodulation, it’s supported by research showing benefits for skin health, pain reduction, muscle recovery, and wound healing. However, while evidence is strong for specific uses, … Read more